Self Tests

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PIH has pioneered a number of Safe and inexpensive tests you can perform on yourself at home


Am I too acidic?

Your First Urine after 6+ hours rest gives a good indicator of your body’s mineral reserve and its acid/alkaline state. To check if you are too acidic follow these simple steps. read more

What's My Transit Time?

A healthy digestive transit time (12-18 hours) reduces toxin absorption and other digestive issues. read more

How Much Vitamin C Do I Need?

Vitamin C (ascorbic acid or l-ascorbate) is nature’s most potent antioxidant. The amount a person should take is easily determined by following these simple steps. read more


Other Important Tests

PIH Zinc Taste Test

The Zinc Taste Test is an easy, inexpensive, in-office and in-home testing method to assess zinc status based on studies of taste and smell to assess zinc status. read more

Basal Body Temperature

Know your basal body temperature read more

PIH Weight Guard Protocol

Healthy tips for weight management. read more

PIH Hydration Protocol

Are you hydrated? read more

PIH Abdominal Breathing

A guide to healthier breathing. read more


PERQUE Quality Program

PERQUE Integrative Health (PIH) continues to lead in setting quality standards having followed Current Good Manufacturing Practices (cGMPs) for over 20 years.

Click here to read more.

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