Category Archives: News

Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Integrative Approach to Enhancing Immunity
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In this sponsored podcast, integrative health expert Russell Jaffe, MD, PhD, CCN, describes a comprehensive approach to identifying immune dysfunction long before illness sets in. He also provides advice regarding diet, lifestyle, and dietary supplements. Also in the podcast, Dr. Jaffe explains why choice is much more significant than genetics, and how to counsel patients […]

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Vitamin C and Kidney Stones

Oct 21

Vitamin C and Kidney Stones

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I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all have different physiological needs, I usually recommend intakes based on the C-Cleanse Protocol rather than just what is required to prevent scurvy. (https://www.holisticprimarycare.net/topics/topics-o-z/prevention-practice-pearls/1558-inflammation-revealed-tamed-and-resolved.html ). This […]

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Lentil Stew with Greens Recipe (Serves 4 to 6)
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Ingredients: 1 ½ cup beluga lentils (or other small, dark variety), rinsed and drained 4 cups chicken or vegetable stock 3 tbsp olive oil 1 onion, finely chopped 3 medium garlic cloves, crushed 1 tbsp mild curry powder 1 celery stalk, chopped 2 medium carrots, chopped 1 jalapeño, finely chopped 1 lb leafy greens (such […]

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PERQUE Quality Program

PERQUE Integrative Health (PIH) continues to lead in setting quality standards having followed Current Good Manufacturing Practices (cGMPs) for over 20 years.

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