March 16, 17
Category Archives: News
Quinoa is an excellent gluten-free source of protein, calcium, iron, B-vitamins and fiber. Rinse well before cooking because it has a coating of saponin resin that gives it a bitter taste. Ingredients: 1-part quinoa 1 ½ parts water ¼ teaspoon salt for 1 cup of grain, optional syrup, chopped fresh or dried fruit and nuts. […]Read more
Ingredients: 2 cups grated pumpkin or butternut squash, raw or cooked ½ avocado, sliced 1 small tomato, chopped 1 celery stalk with leaves, sliced 2 scallions, chopped 2 tsp curry powder 2 Tbsp lemon juice Sea salt or tamari ½ cup purified water Put water in blender and add vegetables. Blend until smooth. Add lemon […]Read more
Ingredients: ½ lb each of any of the following (choose 4 or more): Eggplants, peeled and cut into 1 ½ -inch pieces Zucchini, cut into 1 ½ -inch pieces Yellow squash, cut into 1 ½ -inch pieces Small potatoes, scrubbed and cut into 1 ½ -inch pieces Cauliflower, cored and cut into 1 ½ –inch […]Read more
PERQUE Quality Program
PERQUE Integrative Health (PIH) continues to lead in setting quality standards having followed Current Good Manufacturing Practices (cGMPs) for over 20 years.