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Healthier Mind-Body Choices

In Mental Health, News by admin

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …

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The Mind and Body

In Mental Health, News by admin

The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health.  The mind-body connection means that our thoughts, feelings, beliefs, and …