Author Archives: jwelton

Vitamin D in Health & Disease: A Response to Recent Articles
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Vitamin D, an Essential Neurohormone Russell Jaffe, MD, Ph.D., CCN Fellow, Health Studies Collegium Adjunct Faculty, George Washington University Medical School Vitamin D Measurement Meaning and Value Known as vitamin D, cholecalciferol, is converted by the liver and kidneys into a potent neurohormone that regulates cell growth and mineral balance. While levels of vitamin D […]

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Raw Chocolate Pudding Recipe (serves 4)
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Ingredients: 1 avocado, chopped and/or 2 bananas, chopped 3 tbsp raw cacao powder 1 tbsp raw honey 1 tsp lemon juice 1 tsp coconut oil 2-3 tbsp coconut milk Unsweetened shredded coconut Blend avocado, bananas, cacao, honey, juice, and oil until smooth. Add coconut milk as needed to achieve desired consistency. Serve sprinkled with shredded […]

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